Are you scolding yourself for not getting in shape in the winter? It's easier to start in the summer! And here's why...

It's hard to stay motivated to move your body when it's cold and dark outside. Try these tips and tricks to stay active this winter!

Struggling with motivation? Feeling like you don't have the energy to start a program? Keep it simple with these easy tips. Just start!

Many times we find ourselves mindlessly eating. But many times, it's not food that our body requires. Check out these weight loss tips!

Do you make resolutions but never keep them? Perhaps you could use some help to create SMART goals!