Tricia Nickl
Dec 15, 2024
Eating Local, Eating Seasonal. Winter Produce in Ontario
Eating local and seasonal in Ontario during winter can be a great way to eat sustainable, nutrient-rich foods while reducing your footprint!
Tricia Nickl
Oct 31, 2024
Fatty Liver Disease! How You Can Help Heal Your Liver!
Did you just get a diagnosis of Fatty Liver, and don't know what to do? Read this to help heal your fatty liver!
Tricia Nickl
Sep 13, 2024
Eating Local Seasonally - Fall Produce.
Did you know there is health value in eating with the seasons? Find out what to eat this fall!
Tricia Nickl
Aug 20, 2024
Balancing Blood Sugar. What You Can Do To Help Your Body!
Have you been hearing all the conversation about blood sugar, and wondering how you can support your own? Read on!
Tricia Nickl
May 31, 2024
Want to get in Shape? Start in the Summer!
Are you scolding yourself for not getting in shape in the winter? It's easier to start in the summer! And here's why...
Tricia Nickl
Jan 13, 2024
Benefits of Eating Slowly
We've all been there. Life is busy! But what if eating fast has become the norm? Did you know there are benefits to eating slowly? Read on!
Tricia Nickl
Nov 5, 2023
Food Label Guidelines
You are trying your best. You are watching what you eat, and trying to eat whole foods as much as possible. But life gets busy, and...
Tricia Nickl
Oct 26, 2023
Thank You For Choosing Me, 2023 Winner.
Humbled and grateful to have been chosen again as one of your favorites in three categories for the Waterloo Region Record Readers' Choice A
Tricia Nickl
Mar 1, 2023
Healthy Eating - Mind, Body and Planet!
Did you know that your daily choices can impact you mind, body and the environment? Good food choices benefit everyone! Read on...
Tricia Nickl
Feb 28, 2023
All About Caffeine. Did You know...?
Caffeine has become a staple in our day to day lives, but some vital details are overlooked. Take a look for some quick info!
