Tricia Nickl
Jan 13, 2024
Benefits of Eating Slowly
We've all been there. Life is busy! But what if eating fast has become the norm? Did you know there are benefits to eating slowly? Read on!
Tricia Nickl
Dec 20, 2023
Why Should You Use a Sauna?
You may have heard some whispers about Saunas. Dry, Wet, Infrared... What are the benefits? Why should you use them? Read on!
