Tricia Nickl
Aug 20
Balancing Blood Sugar. What You Can Do To Help Your Body!
Have you been hearing all the conversation about blood sugar, and wondering how you can support your own? Read on!
Tricia Nickl
Jun 24
Overlooked Causes of Yeast Infections!
Do you find yourself prone to yeast infections? Do you find they are even worse in the summer time? Read on to find out why!
Tricia Nickl
May 31
Want to get in Shape? Start in the Summer!
Are you scolding yourself for not getting in shape in the winter? It's easier to start in the summer! And here's why...
Tricia Nickl
Apr 20
Easy Ways to Avoid Constipation!
Do you struggle with Constipation? Do you poop at least once a day? If not, read on to find ways to stay regular!
Tricia Nickl
Dec 20, 2023
Why Should You Use a Sauna?
You may have heard some whispers about Saunas. Dry, Wet, Infrared... What are the benefits? Why should you use them? Read on!
Tricia Nickl
Nov 5, 2023
Food Label Guidelines
You are trying your best. You are watching what you eat, and trying to eat whole foods as much as possible. But life gets busy, and...
Tricia Nickl
Oct 26, 2023
Thank You For Choosing Me, 2023 Winner.
Humbled and grateful to have been chosen again as one of your favorites in three categories for the Waterloo Region Record Readers' Choice A
Tricia Nickl
Oct 9, 2023
All About Nasal Polyps
You feel like your head is going to explode, you have so much pressure in your sinuses, and you are so stuffed up you can't blow your...
Tricia Nickl
Sep 20, 2023
Do You Suffer From Sinus Infections?
Do you suffer from Sinus Infections? Do you dread the colder weather and find that every fall or winter you find yourself suffering from...
Tricia Nickl
Aug 20, 2023
Immediate Energy Boosters!
Life is busy, and we get tired! And with winter coming, less daylight and colder weather - it's almost inevitable that we are going to...
