Tricia Nickl
May 31
Want to get in Shape? Start in the Summer!
Are you scolding yourself for not getting in shape in the winter? It's easier to start in the summer! And here's why...
Tricia Nickl
Dec 20, 2023
Why Should You Use a Sauna?
You may have heard some whispers about Saunas. Dry, Wet, Infrared... What are the benefits? Why should you use them? Read on!
Tricia Nickl
Nov 5, 2023
Food Label Guidelines
You are trying your best. You are watching what you eat, and trying to eat whole foods as much as possible. But life gets busy, and...
Tricia Nickl
Oct 26, 2023
Thank You For Choosing Me, 2023 Winner.
Humbled and grateful to have been chosen again as one of your favorites in three categories for the Waterloo Region Record Readers' Choice A
Tricia Nickl
Oct 9, 2023
All About Nasal Polyps
You feel like your head is going to explode, you have so much pressure in your sinuses, and you are so stuffed up you can't blow your...
Tricia Nickl
Sep 20, 2023
Do You Suffer From Sinus Infections?
Do you suffer from Sinus Infections? Do you dread the colder weather and find that every fall or winter you find yourself suffering from...
Tricia Nickl
Aug 20, 2023
Immediate Energy Boosters!
Life is busy, and we get tired! And with winter coming, less daylight and colder weather - it's almost inevitable that we are going to...
Tricia Nickl
Jul 15, 2023
Relief for Migraines!
Do you suffer from Migraines? Much of the help offered for migraines to help alleviate symptoms takes some time, as they are working on a...
Tricia Nickl
Jun 17, 2023
Do You Need A Life Coach?
Ever wonder what a Life Coach does, or what they can do for you? Could you use a little help in life? A Life Coach could be your answer!
Tricia Nickl
May 15, 2023
What is Neuro-Linguistic Programming?
Do you know what Neuro-Linguistic Programming is? Do you want to understand yourself better? Read on...
