Benefits of Eating Slowly

The Benefits of Eating Slowly

Life is busy! We are all busy! But along with 'taking time to smell the roses', there are some big benefits of eating slowly!

• Leads to feeling physically fuller faster.

• Increases feelings of satisfaction, satiety.

• Better digestion and metabolism function.

• Increases hydration in the body.

• Reduces stress, increases mindfulness.

• Statistically slow eaters weigh much less.

• Statistically slow eaters have smaller waists.

...Stay Healthy Friends! :0)

T xo