Why Should You Use a Sauna?

Have you heard about saunas for years, and never really understood what they do?

Benefits of Saunas include:

• Helps the body release toxins, heavy metals.

• Helps regulate cortisol and relieves stress.

• Cleanses the skin, gives you a glow.

• Induces a deeper sleep.

• Aids in recovery after exercise.

• Feels good, a great form of self-care.

And now you know!

 ...Stay Healthy Friends! :0)

T xo