Why Should You Use a Sauna?
Tricia Nickl
Have you heard about saunas for years, and never really understood what they do?
Benefits of Saunas include:
Helps the body release toxins, heavy metals.
Helps regulate cortisol and relieves stress.
Cleanses the skin, gives you a glow.
Induces a deeper sleep.
Aids in recovery after exercise.
Feels good, a great form of self-care.
And now you know!
...Stay Healthy Friends! :0)
T xo
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