Easy Ways to Avoid Constipation!

Do you struggle with Constipation? Do you poop at least once a day? If not, there are easy steps you can take to stay regular!

• Water, water and more water!

• Incorporate good fats.

• Exercise, move your body.

• Increase water foods; fruit, veg, soup...

• Add fermented foods or probiotics.

• Limit gluten, chocolate, bananas & cheese.

• Avoid any food sensitivities.

...Stay Healthy Friends! :0)

T xo