Healthy Eating - Mind, Body and Planet!

March is Nutrition Month! And while food and nutrition is important to keep your body strong and healthy, did you know that food can be used to prevent or cure disease? That it can be used as a tool for health and wellness? And did you know that your economic choices have a direct impact on our environment? It's true! Your choices matter! For you specifically, and the world as a whole.

...Stay Healthy Friends! :0)

Did you know that your food choices can...

• Affect your mood and mental health?

• Improve or worsen digestion?

• Enable bowel movements or constipation?

• Raise or lower blood pressure?

• Prevent or cause Type 2 Diabetes?

• Have an impact on our environment?

...Stay Healthy Friends! :0)